clemonssc's Journal, 20 August 2018

185.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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925 kcal

Fat: 22.25g | Prot: 37.55g | Carb: 161.39g.   Breakfast: Hard-Boiled Egg, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Spinach Salad. Dinner: 2% Fat Milk, Kellogg's Raisin Bran Crunch. more...

3220 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...