Weigh In record (no journal entry) for 20 August 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1176 kcal
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Fat: 45.03g | Prot: 66.32g | Carb: 120.33g.
Breakfast: Stoneridge Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables, H&H Bagels Everything Bagel. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Nabisco Premium Saltine Crackers Original, Cooked Young Green Onion (from Fresh), Sweet Pickle Relish, Mayonnaise, Great Value Premium Chunk Chicken Breast in Water. Dinner: Black Olives, Great Value Sliced Pickled Beets, Kraft Tartar Sauce, Cooked Fish. Snacks/Other: Dunkin' Donuts Jelly Filled Munchkin. more...
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4422 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise Machine - 25 minutes, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours, Washing Dishes - 5 hours and 20 minutes, Sleeping - 1 hour and 20 minutes, Showering - 25 minutes. more...
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steady weight
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