Weigh In record (no journal entry) for 12 August 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1973 kcal
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Fat: 46.76g | Prot: 95.92g | Carb: 244.79g.
Breakfast: ryvita, steel cut oats, honey, soy milk, flax seed, blueberries, sugar, egg, yogurt. Lunch: hummus, carrots, ryvita, eggs. Dinner: milk, sugar, oil, cauliflower, green beans, carrots, squash, trout, vodka, tonic water. more...
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gaining 0.2 lb a week
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