polinhapbi's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

167.8 lb Lost so far: 2.0 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

735 kcal

Fat: 42.19g | Prot: 63.56g | Carb: 23.71g. Breakfast: Café Brasileiro Café com Açúcar, Queijo Branco, Ovo Mexido. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Palmito, Tomates Vermelhos. Dinner: Polenguinho Polenguinho Tradicional. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Açúcar. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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polinhapbi's Journal, 30 July 2018

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