| August 2018 |
| Thu 30th: |
541 *
|
32%
|
fat: 31.35g |
| |
protein: 48.83g |
| |
carbs: 20.01g |
|
-
|
-
|
| Tue 28th: |
228 *
|
13%
|
fat: 15.22g |
| |
protein: 13.20g |
| |
carbs: 9.08g |
|
-
|
-
|
| Thu 23rd: |
525 *
|
31%
|
fat: 22.70g |
| |
protein: 40.75g |
| |
carbs: 46.81g |
|
-
|
-
|
| Wed 22nd: |
270 *
|
16%
|
fat: 15.10g |
| |
protein: 24.76g |
| |
carbs: 7.12g |
|
-
|
-
|
| Tue 21st: |
515 *
|
30%
|
fat: 25.95g |
| |
protein: 47.76g |
| |
carbs: 23.67g |
|
-
|
-
|
| Mon 20th: |
1019 *
|
60%
|
fat: 84.75g |
| |
protein: 47.49g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 19th: |
207 *
|
12%
|
fat: 11.03g |
| |
protein: 18.34g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 18th: |
1021 *
|
60%
|
fat: 48.36g |
| |
protein: 130.04g |
| |
carbs: 11.67g |
|
-
|
-
|
| Fri 17th: |
209 *
|
12%
|
fat: 13.20g |
| |
protein: 14.84g |
| |
carbs: 9.18g |
|
-
|
-
|
| Thu 16th: |
650 *
|
38%
|
fat: 46.49g |
| |
protein: 49.14g |
| |
carbs: 7.15g |
|
-
|
-
|
| Wed 15th: |
251 *
|
15%
|
fat: 14.50g |
| |
protein: 25.66g |
| |
carbs: 4.48g |
|
-
|
-
|
| Tue 14th: |
413 *
|
24%
|
fat: 22.40g |
| |
protein: 15.08g |
| |
carbs: 41.12g |
|
-
|
-
|
| Mon 13th: |
520 *
|
31%
|
fat: 31.91g |
| |
protein: 27.54g |
| |
carbs: 34.81g |
|
-
|
-
|
| Sun 12th: |
701 *
|
41%
|
fat: 41.41g |
| |
protein: 59.65g |
| |
carbs: 23.98g |
|
-
|
-
|
| Fri 10th: |
629 *
|
37%
|
fat: 44.04g |
| |
protein: 50.48g |
| |
carbs: 6.05g |
|
-
|
-
|
| Thu 9th: |
538 *
|
32%
|
fat: 38.77g |
| |
protein: 38.37g |
| |
carbs: 8.07g |
|
-
|
-
|
| Wed 8th: |
943 *
|
55%
|
fat: 69.56g |
| |
protein: 51.66g |
| |
carbs: 31.35g |
|
-
|
-
|
| Tue 7th: |
314 *
|
18%
|
fat: 21.15g |
| |
protein: 12.05g |
| |
carbs: 24.23g |
|
-
|
-
|
| Mon 6th: |
486 *
|
29%
|
fat: 43.46g |
| |
protein: 13.86g |
| |
carbs: 14.08g |
|
-
|
-
|
| Sun 5th: |
671 *
|
39%
|
fat: 55.98g |
| |
protein: 29.14g |
| |
carbs: 17.17g |
|
-
|
-
|
