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mollyallen1982
Journal
20 Aug 18
mollyallen1982's Journal, 20 August 2018
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Not bad considering all the treats I get when I visit momma!
189.5 lb
Lost so far:
15.3 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
1455 kcal
Fat: 92.71g | Prot: 49.89g | Carb: 109.54g.
Breakfast:
Plain or Buttermilk Biscuits, Neese's Country Sausage.
Lunch:
Potato Chips, Croissant, Kroger Chicken Salad.
Dinner:
Kale, Meat Loaf.
Snacks/Other:
Vanilla Ice Creams.
more...
2356 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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