Weigh In record (no journal entry) for 20 August 2018
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176.6 lb
Lost so far: 11.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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624 kcal
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Fat: 41.08g | Prot: 39.46g | Carb: 24.95g.
Breakfast: Fuji Apples, Soft Boiled Egg, Coffee with Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Extra Virgin Olive Oil, Best Choice Red Wine Vinegar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 1.1 lb a week
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