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Yesterday we had Homecoming Sunday church. As usual we had dinner after the first service before starting the second service. Members supply the side dishes. The church supplies the meat. I could help but to notice the food choices offered. We had candied yams, mac and cheese, potato salad, rice pudding, rolls and many desserts. We were offered only one green vegetable, green beans and also harvard beets. Of course we had the customary fried chicken and ham.
Yesterday I ate under under goal and met all activity goals. BF up .1%
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2018:
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2073 kcal
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Fat: 96.08g | Prot: 158.59g | Carb: 156.33g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Rice Pilaf, Kirkland Signature Almonds, Sbarro Cucumber & Tomato Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon. more...
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gaining 0.7 lb a week
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