Weigh In record (no journal entry) for 20 August 2018
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295.4 lb
Lost so far: 24.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2634 kcal
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Fat: 177.40g | Prot: 167.96g | Carb: 102.40g.
Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Beef Oxtails. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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ts1952's weight history
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