Weigh In record (no journal entry) for 20 August 2018
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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217 kcal
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Fat: 2.66g | Prot: 27.35g | Carb: 21.93g.
Breakfast: Kroger 2% Reduced Fat Milk, Fage Total 0% Greek Yogurt, Blueberries. more...
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losing 2.8 lb a week
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kgibson's weight history
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