PhenomenalTLD's Journal, 29 May 2010

198.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2727 kcal

Fat: 61.71g | Prot: 111.36g | Carb: 406.08g.   Lunch: skim milk, raisin bran crunch. Dinner: sour cream, Plain Baked Potato, white rice, grilled chicken, pina colada. Snacks/Other: key lime pie. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...