Weigh In record (no journal entry) for 20 August 2018
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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980 kcal
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Fat: 44.19g | Prot: 56.73g | Carb: 90.73g.
Dinner: Kefta, Pomme de Terre au Gratin, Charcuterie de Dinde ou Blanc de Poulet, Fleury Michon Surimi, Carrefour Fromage à Tartiner Nature, Heudebert Biscottes Pleine Vie sans Sel, Huile d'Olive, Oeuf. more...
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losing 4.6 lb a week
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