Weigh In record (no journal entry) for 20 August 2018
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145.3 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1160 kcal
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Fat: 51.25g | Prot: 71.78g | Carb: 106.99g.
Breakfast: Viva Mais Nibs de Cacau, Thabrulai Pão Integral de Quinoa, Miss Croc Fitas de Coco, Dolce Gusto Café Au Lait, Banana Ouro, Lac Lélo Queijo tipo Cottage. Lunch: Grão-de-Bico Seco Cozido, Linguiça Mista Konell, Seara Filé de Peito de Frango. Dinner: Saúde e Energia Pão de Cenoura com Chia (sem Glúten), Brócolis Cozido, Peito de Frango, Ovo, Grão-de-Bico Seco Cozido. Snacks/Other: Monama Mini Mix de Nuts, Kiwi, Nestlé Classic Prestígio , Dolce Gusto Cappuccino . more...
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gaining 3.9 lb a week
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