donius's Journal, 12 August 2012

12.5%

156.6 lb Lost so far: 31.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 27.72g | Prot: 69.33g | Carb: 249.02g.   Breakfast: Lite Hamburger Rolls, Reduced Sugar Strawberry Preserves, Reduced Sugar Strawberry Preserves, Lite Hamburger Rolls, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Original Pretzel with Butter. Dinner: Mushrooms , Light Italian Herb Flatbread, Italian Salad Dressing, Lettuce, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: French Fries (Small). more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 57 minutes, Desk Work - 30 minutes. more...