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17.2%
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1238 kcal
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Fat: 60.85g | Prot: 52.74g | Carb: 125.91g.
Breakfast: Pesto, Ground Beef (85% Lean / 15% Fat) , Barilla Linguini, Banana, International Delight French Vanilla Coffee Creamer. more...
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losing 0.4 lb a week
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