Weigh In record (no journal entry) for 20 August 2018
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1112 kcal
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Fat: 78.31g | Prot: 72.69g | Carb: 46.43g.
Breakfast: Hortifruti Abacate. Lunch: Qualitá Espetinho Bovino, Scala Mussarela, Aceite de Oliva, Berenjena Cocida, Bacalanor Peixe Polaca do Alasca. Dinner: Ajo, Natural Salads Couve Manteiga, Huevo, Aceite de Oliva, Tomates, Rúcula. Snacks/Other: Turma da Mônica Maçã. more...
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2385 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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