Weigh In record (no journal entry) for 20 August 2018
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1334 kcal
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Fat: 55.24g | Prot: 98.19g | Carb: 115.08g.
Breakfast: Blueberries , Blackberries , Pecan Nuts , 365 Organic Steel Cut Oats, Bob's Red Mill Flaxseed Meal, Flax USA Flaxmilk Unsweetened. Lunch: Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Great Fish Co. Tilapia Fillets. Dinner: Mixed Salad Greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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1739 kcal
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Activities & Exercise:
Rowing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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