Weigh In record (no journal entry) for 20 August 2018
|
186.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
1479 kcal
|
Fat: 47.75g | Prot: 93.64g | Carb: 171.94g.
Breakfast: Daily Gotas Stevia, Nescafé Tradición, Palta Hass, Colun Leche Descremada, Marraqueta sin Miga. Lunch: Acuenta Jalea, Sopa de Pollo con Fideos, Carozzi Tallarines 87, Estofado de Carne. Dinner: Pechuga de Pollo, Tomates, Kingsbury Pan Integral, Palta Hass, Té Verde. more...
|
|
2063 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|