sanetm's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
205.7 lb Lost so far: 36.6 lb.    Still to go: 40.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2012:
1060 kcal Fat: 62.04g | Prot: 82.88g | Carb: 51.29g.   Breakfast: benefiber, melon, snow pea, salmon, coffee with milk. Lunch: benefiber, coffee with milk, flax seed, almonds, sesame seed, pumpkin seeds, cabbage, broccoli, lamb. Dinner: fish, avocado, olive oil, salad. more...
2973 kcal Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
losing 2.4 lb a week

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