Weigh In record (no journal entry) for 12 August 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1969 kcal
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Fat: 44.91g | Prot: 159.91g | Carb: 239.03g.
Breakfast: Egg White, Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Homestyle 100% Whole Wheat Bread, Roasted Red Peppers, Portabella Mushroom Caps, Chicken Breast. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Value Wild Caught Cod Fillets. Snacks/Other: Light Fat Free Yogurt - Pineapple Upside-Down Cake, Yam Muffin, Lean Body on the go Bananas and Cream Protein Shake (Labrada Nutrition), Golden Delicious Apples. more...
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3478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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