ripolld's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

149.9 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1011 kcal

Fat: 31.50g | Prot: 40.72g | Carb: 143.27g. Breakfast: yogourt. Lunch: oil, chicken, rice, passion fruit juice. Dinner: milk, natural cheese c, cassava. Snacks/Other: apple. more...

1849 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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ripolld's Journal, 12 August 2012

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