Weigh In record (no journal entry) for 12 August 2012
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1590 kcal
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Fat: 51.09g | Prot: 82.33g | Carb: 168.22g.
Breakfast: Tex Mex Cheese, Egg White, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Hashed Brown Potatoes (Frozen). Lunch: Yellow Mustard, Cheddar Cheese, Turkey Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Corn On The Cob with Butter, Quinoa, Beef Shish Kabob with Vegetables. Snacks/Other: Dark Chocolate Acai and Blueberry, Sangria. more...
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1811 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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