Weigh In record (no journal entry) for 20 August 2018
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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991 kcal
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Fat: 69.60g | Prot: 76.96g | Carb: 15.41g.
Breakfast: Fried Egg with Fat, Equal Sweetener. Lunch: Beef. Dinner: Spinach, Red or Cayenne Pepper, PnP Fresh Cream, Chicken Breast, Gouda Cheese, Hubbard Winter Squash. more...
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losing 0.3 lb a week
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