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Starting my diet today. I will get a workout in tonight. Need to work out 5 days per week. I'm prepping food tonight - gonna get some chicken breasts! :) No drinking & No candy/ bad sugar / empty carbs. :)
Vacation is starting NOVEMBER 17TH!!!!
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2012:
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649 kcal
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Fat: 17.22g | Prot: 13.09g | Carb: 111.22g.
Breakfast: nectarine, Banana. Lunch: white bread bun, extra virgin olive oil, onion, zucchini, whole wheat rotini. more...
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