Weigh In record (no journal entry) for 20 August 2018
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221.1 lb
Lost so far: 46.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1095 kcal
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Fat: 55.13g | Prot: 83.39g | Carb: 68.89g.
Breakfast: Future Life Smart Food. Lunch: Bananas, Woolworths Lean Beef Mince. Dinner: Creamed Spinach, Beef Steak, Clover Feta Plain. more...
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losing 3.7 lb a week
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louis.steyn1's weight history
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