Weigh In record (no journal entry) for 09 April 2008
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2008:
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2160 kcal
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Fat: 55.06g | Prot: 132.22g | Carb: 304.24g.
Breakfast: milk skim, rolled oats, cottage cheese, flax seed, peanut butter, protein powder, sugar, cocoa powder, banana. Lunch: whole wheat bread, reduced sugar jelly raspberry, peanut butter, potato, beef broth, pot roast, brown rice. Dinner: ice, sugar, protein powder, flax seed, cottage cheese, rolled oats, milk skim. more...
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1899 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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