Weigh In record (no journal entry) for 19 August 2018
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1513 kcal
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Fat: 54.86g | Prot: 52.98g | Carb: 207.99g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), McDonald's Sausage Burrito, Lipovitan Breakfast Drink . Lunch: Chocolate Ice Cream. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Watermelon , Trader Joe's Honey Butter Flavored Potato Chips. more...
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gaining 0.7 lb a week
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