Weigh In record (no journal entry) for 20 August 2018
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2018:
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1308 kcal
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Fat: 98.98g | Prot: 88.86g | Carb: 18.65g.
Breakfast: Kroger Smoked Almonds, Chicken Breast, Coffee. Dinner: Emerald Smoked Almonds 100 Calorie Pack, Hoffman's Super Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Coffee. more...
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losing 1.2 lb a week
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centzon400's weight history
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