Weigh In record (no journal entry) for 12 August 2012
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2052 kcal
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Fat: 96.25g | Prot: 111.50g | Carb: 182.48g.
Breakfast: Raspberry Preserves, Sour Dough Bread, Mushroom 'n Swiss Omelette. Lunch: Simply Naked Pita Chips, White Stilton with Mango and Ginger. Dinner: Side Salsa Baja (8 oz), Baja Ensalada - Charbroiled Steak. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 7.0 lb a week
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