Kengell's Journal, 12 August 2012

201.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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656 kcal

Fat: 40.00g | Prot: 66.97g | Carb: 0.50g.   Breakfast: 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Turkey Bacon. Dinner: steak. Snacks/Other: Sugar Free Lime Gelatin. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...