Weigh In record (no journal entry) for 12 August 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2239 kcal
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Fat: 47.34g | Prot: 94.54g | Carb: 142.99g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Multigrain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Atlantic and Pacific Halibut, Italian Bread, Oysters. Snacks/Other: Beer, Gin, White Table Wine, Potato Chips (Salted), Tomato Juice with Clam or Beef Juice, Vodka. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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