Weigh In record (no journal entry) for 20 August 2018
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142.6 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1690 kcal
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Fat: 47.94g | Prot: 71.21g | Carb: 226.85g.
Breakfast: 綠茶, 吐司, 豬里肉（全塊，瘦肉）. Lunch: 炒空心菜, 八方雲集 酸辣湯, 水餃, 水餃, 水餃, 水餃, 水餃. Dinner: 玉米, 竹筍（瀝乾，罐頭）, 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 李子, 李子, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 瑞穗 蘋果牛奶, 瑞穗 蘋果牛奶, 瑞穗 蘋果牛奶. more...
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gaining 6.2 lb a week
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