Weigh In record (no journal entry) for 07 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1310 kcal
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Fat: 59.96g | Prot: 88.03g | Carb: 112.61g.
Breakfast: 100% Liquid Egg Whites, Artisan Style Tortillas - Ancient Grains, Biscoff Spread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Crunchy Granola Bars - Oats 'N Honey, Biscoff Spread. Dinner: Biscoff Spread, Avocados, Premium Natural Hickory Smoked Ham, Plums, Artisan Style Tortillas - Ancient Grains. Snacks/Other: Biscoff Spread, Chicken Thigh. more...
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2828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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