Weigh In record (no journal entry) for 05 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1487 kcal
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Fat: 50.03g | Prot: 79.14g | Carb: 193.95g.
Breakfast: Crunchy Granola Bars - Roasted Almond, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Chocolate Pudding. Dinner: Sliced Baby Portobello Mushrooms, Everyday Turkey Smoked Sausage, Chunky Garden Combination Pasta Sauce, Sugar Snap Peas. Snacks/Other: Roasted Garlic & Parmesan Mashed Potatoes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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