Weigh In record (no journal entry) for 02 August 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1995 kcal
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Fat: 84.81g | Prot: 78.26g | Carb: 246.17g.
Breakfast: Original Canola Cooking Spray, 100% Liquid Egg Whites, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Spinach, Smooth Peanut Butter (with Salt). Lunch: Sweet Cherries, Oven Roasted Turkey Breast, Jicama, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Oven Roasted Turkey Breast, Jicama, Dark Chocolate Peanut M&M's, 90 Calorie Chewy Bars - Chocolate. Snacks/Other: Extreme Blazin' Buffalo Wing Potato Crisps, Multi Grain Creamy Ranch Potato Crisps, Bananas. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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