Weigh In record (no journal entry) for 01 August 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2002 kcal
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Fat: 110.19g | Prot: 88.10g | Carb: 180.04g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Egg, Champions Greek Yogurt - Orange Vanilla. Lunch: Blueberries, Olive Oil , Balsamic Vinegar, Jicama, Premium Natural Hickory Smoked Ham, Lettuce. Dinner: BBQ Potato Crisps, Taco Meat, Brown Rice, Fancy Fiesta Blend Cheese Shredded, Lettuce, Olive Oil , Balsamic Vinegar, Smooth Peanut Butter (with Salt). Snacks/Other: Chewy Bars - Strawberry PB&J, Crunchy Granola Bars - Pecan Crunch. more...
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2783 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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