Weigh In record (no journal entry) for 31 July 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1384 kcal
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Fat: 50.08g | Prot: 88.74g | Carb: 179.03g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Chocolate Pudding, Extra Crunchy Peanut Butter. Lunch: Premium Natural Hickory Smoked Ham, Spinach, Egg White. Dinner: Sweet Cherries, Smooth Peanut Butter (with Salt), Bananas, Vanilla Pudding. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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