Weigh In record (no journal entry) for 26 July 2012
|
215.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1610 kcal
|
Fat: 75.95g | Prot: 145.85g | Carb: 104.43g.
Breakfast: Dutch Chocolate 70 Shake, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Extra Crunchy Peanut Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cream of Tomato Soup. Dinner: White Corn Tortillas, Grilled Chicken Thigh. Snacks/Other: Banana Pudding, Diet Coke (20 oz Bottle), Extra Crunchy Peanut Butter, Brownie. more...
|
|
3175 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjkochen's weight history
|