Mjkochen's Journal, 24 March 2012

197.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 44.69g | Prot: 46.19g | Carb: 218.58g.   Breakfast: calcium with D3, Raisins. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: sliced turkey, Oil Popped White Popcorn. more...

2366 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...