Weigh In record (no journal entry) for 19 August 2018
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307.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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902 kcal
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Fat: 23.92g | Prot: 54.39g | Carb: 128.90g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Hungry Jack Instant Mashed Potatoes, Green Giant Sweet Peas, Butcher Box Boneless Pork Loin Chop. more...
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losing 0.4 lb a week
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txrangr08's weight history
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