Weigh In record (no journal entry) for 12 August 2012
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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240 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3. more...
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gaining 4.2 lb a week
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kermyjo's weight history
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