Weigh In record (no journal entry) for 19 August 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1241 kcal
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Fat: 37.02g | Prot: 73.19g | Carb: 152.24g.
Lunch: Blue Diamond Almond Breeze Original, Log Cabin Original Syrup, Franz Enriched Soft White Bread, Jennie-O Extra Lean Turkey Bacon, Hempler's Pepper Center Cut Bacon, Egg (Whole). Dinner: Banquet Chicken Nuggets, Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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losing 1.4 lb a week
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