Weigh In record (no journal entry) for 19 August 2018
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2175 kcal
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Fat: 59.37g | Prot: 116.69g | Carb: 289.76g.
Breakfast: Bananas , Sargento Deli Style Sliced Aged Swiss Cheese, Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct), Grape Tomatoes, Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Sugar in the Raw Turbinado Sugar. Lunch: Brussels Sprouts, My/Mo Mochi Ice Cream, Trader Joe's Fully Cooked Organic Quinoa, Organic Prairie Organic Ground Turkey Chub. Dinner: Fage Total 0% Greek Yogurt, Kirkland Signature Cooked Tail on Shrimp, Brussels Sprouts. Snacks/Other: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Salem Baking Meyer Lemon Moravian Cookie Thins. more...
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losing 0.7 lb a week
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