Weigh In record (no journal entry) for 19 August 2018
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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526 kcal
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Fat: 11.27g | Prot: 7.73g | Carb: 96.87g.
Breakfast: Pan Blanco, Aleluya Miel, La Virginia Té de Limón. Snacks/Other: Carrefour Galletitas Dulces. more...
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losing 1.5 lb a week
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