Weigh In record (no journal entry) for 12 August 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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748 kcal
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Fat: 28.46g | Prot: 15.51g | Carb: 113.17g.
Breakfast: Mocha Frappuccino Light (Grande). Dinner: Butter, Natural Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Fruit Bars - Strawberry, Fruit Bars - Strawberry. more...
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losing 1.8 lb a week
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