Weigh In record (no journal entry) for 19 August 2018
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230.2 lb
Lost so far: 31.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2803 kcal
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Fat: 91.41g | Prot: 241.90g | Carb: 258.24g.
Breakfast: Bananas. Lunch: Dave's Killer Bread White Bread Done Right, Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Dinner: White Rice, Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Fuji Apples, Protein Peanut Butter Brownie 1.01, Kirkland Signature Extra Lean Ham, Watermelon, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Nutiva Organic Chia Seed, Frito-Lay Sunflower Seeds in Shell, 1% Fat Milk. more...
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losing 1.4 lb a week
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