Weigh In record (no journal entry) for 12 August 2012
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1216 kcal
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Fat: 39.96g | Prot: 88.63g | Carb: 133.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Natural Whey Protein - Triple Chocolate, PB2 Powdered Peanut Butter. Lunch: Pumpkin Seeds, Large Grade A Eggs (Hard Boiled), Seasoned Croutons, Albacore Tuna - packed in spring water, Romaine, Olive Oil , Vinegar . Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Beef Steak. Snacks/Other: Blueberries, Strawberries, Bananas . more...
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gaining 0.9 lb a week
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