Weigh In record (no journal entry) for 19 August 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1726 kcal
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Fat: 68.45g | Prot: 172.56g | Carb: 102.44g.
Breakfast: Papa Criolla, Clara de Huevo, Huevo Revuelto. Lunch: Mantequilla de Almendras, Pechuga de Pollo a la Plancha, Hígado, Arroz Integral (de Grano Medio, Cocido). Dinner: Lomo de Cerdo , Mantequilla de Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Granadilla, Nutricion Online 100% Whey Protein, Coco Seco, Don Pancho Avena en Hojuelas , Sundown Fish Oil. more...
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losing 0.4 lb a week
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