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Great week of vacation with the family on HHI. The 50 miles of bike riding must have paid off.
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250.0 lb
Lost so far: 74.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1696 kcal
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Fat: 101.61g | Prot: 105.51g | Carb: 27.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: ShopRite Pork Roll Thin Slices, Bacon Grease, Salsa, Cream Cheese, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Cauliflower, Chicken Dark Meat (Roasting). Snacks/Other: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Pistachio Nuts, Michelob Ultra Light Beer. more...
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losing 0.5 lb a week
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