Weigh In record (no journal entry) for 19 August 2018
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131.6 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1241 kcal
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Fat: 34.84g | Prot: 104.08g | Carb: 129.15g.
Breakfast: Melk (Halfvol). Lunch: Balsamico, Zwarte Olijven, Augurken, Gekookte Linzen, Sardines in Olie (uit Blik). Dinner: Gepofte Aardappel (met Schil), Uien, Tomaten, Kuhne Cocktailsalade, Gekookte Linzen, Lidl Rumsteak. Snacks/Other: Hero B' Tween Kokos & Chocolade Granenreep, Imperial Pudding Powder, Bofrost Rode Vruchten, Perziken, Boni Griekse Yoghurt 0%, Melk (Halfvol). more...
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gaining 4.6 lb a week
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